Digital Detox: Reclaim Your Happiness

In this transformative session, you'll learn how to break free from digital dependence and cultivate healthier habits. Our expert speakers will guide you through:

• Understanding Screen Addiction: The science behind why we get hooked and its impact on our mental and physical health.
• Practical Detox Strategies: Effective methods to reduce screen time and set healthy boundaries with technology.
• Mindfulness & Well-being: Techniques to enhance mindfulness, reduce stress, and improve overall happiness without relying on screens.
• Building a Balanced Routine: Tips to create a fulfilling daily routine that prioritizes real-life interactions and self-care.

This webinar is perfect for anyone looking to unplug, recharge, and find a happier, more balanced approach to life in our tech-centric world. Whether you're a professional, a parent, or simply someone seeking more mindful living, this event will provide valuable insights and actionable steps to help you reclaim your time and well-being.