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Digital Detox: Reclaim Your Happiness

Wed, 03 Jul

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Webinar

Do you feel overwhelmed by constant notifications, content overload, and screen fatigue? It's time to take a step back and rediscover the joy of a balanced, tech-light life.

Digital Detox: Reclaim Your Happiness
Digital Detox: Reclaim Your Happiness

Time & Location

03 Jul 2024, 18:00 – 19:00

Webinar

About the Draw

In this transformative session, you'll learn how to break free from digital dependence and cultivate healthier habits. Our expert speakers will guide you through:

  • Understanding Screen Addiction: The science behind why we get hooked and its impact on our mental and physical health.
  • Practical Detox Strategies: Effective methods to reduce screen time and set healthy boundaries with technology.
  • Mindfulness & Well-being: Techniques to enhance mindfulness, reduce stress, and improve overall happiness without relying on screens.
  • Building a Balanced Routine: Tips to create a fulfilling daily routine that prioritizes real-life interactions and self-care.

This webinar is perfect for anyone looking to unplug, recharge, and find a happier, more balanced approach to life in our tech-centric world. Whether you're a professional, a parent, or simply someone seeking more mindful living, this event will provide valuable insights and actionable steps to help you reclaim your time and well-being.

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