top of page
Digital Detox: Reclaim Your Happiness
Wed, 03 Jul
|Webinar
Do you feel overwhelmed by constant notifications, content overload, and screen fatigue? It's time to take a step back and rediscover the joy of a balanced, tech-light life.
Time & Location
03 Jul 2024, 18:00 – 19:00
Webinar
About the Draw
In this transformative session, you'll learn how to break free from digital dependence and cultivate healthier habits. Our expert speakers will guide you through:
- Understanding Screen Addiction: The science behind why we get hooked and its impact on our mental and physical health.
- Practical Detox Strategies: Effective methods to reduce screen time and set healthy boundaries with technology.
- Mindfulness & Well-being: Techniques to enhance mindfulness, reduce stress, and improve overall happiness without relying on screens.
- Building a Balanced Routine: Tips to create a fulfilling daily routine that prioritizes real-life interactions and self-care.
This webinar is perfect for anyone looking to unplug, recharge, and find a happier, more balanced approach to life in our tech-centric world. Whether you're a professional, a parent, or simply someone seeking more mindful living, this event will provide valuable insights and actionable steps to help you reclaim your time and well-being.
bottom of page